Smoked Salmon and Cream Cheese

Ingredients: • 1 slice of bread (sourdough or whole-grain works well) • 2-3 tablespoons cream cheese • 2-3 slices smoked salmon • Fresh dill, capers, and thinly sliced red onion …

Read more

Mixed Fruit Smoothie Bowl

Ingredients: • 1 cup frozen mixed fruit (e.g., strawberries, mango, pineapple, or berries) • 1/2 cup yogurt (or a dairy-free alternative) • 1/2 cup juice or milk (such as orange …

Read more

Cold Brew Coffee

Ingredients: • 1 cup coarsely ground coffee beans • 4 cups cold water Instructions: 1. Combine Coffee and Water: In a large jar or pitcher, add 1 cup of coarsely …

Read more

Iced Matcha Latte

This refreshing drink is perfect for a morning boost or an afternoon pick-me-up. Enjoy! Ingredients: • 1 teaspoon matcha powder • 2 ounces hot water (around 175°F or 80°C, not …

Read more

Chocolate Protein Smoothie

This Chocolate Protein Smoothie is a perfect way to start your day with a boost of energy. Packed with protein, it’s ideal for breakfast, post-workout, or anytime you need a …

Read more